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Healing Pumpkin Seeds Recipe

Recipe by: Buckwheat Queen

"Roasted pumpkin seeds using ingredients and method to optimize the nutrients for a healthy snack. This recipe intentionally leaves out any salt."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook15 m
  • Ready In25 m
  • 1Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
  • 2Mix coconut oil, turmeric, black pepper, cayenne pepper, and ginger together in a small bowl.
  • 3Place pumpkin seeds in a bowl; drizzle coconut oil mixture on top. Stir well to coat all seeds with the mixture. Spread evenly on the parchment paper; drizzle any remaining oil on top.
  • 4Bake in the preheated oven until lightly golden, about 15 minutes. Turn off oven. Stir seeds to flip over. Leave seeds inside the oven as it cools.
Ingredients
  • 4 servings
  • 140 cals
  • 2 tablespoons coconut oil, melted, or more to taste
  • 1 tablespoon ground turmeric
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cayenne pepper, or more to taste
  • 1 teaspoon ground ginger (optional)
  • 1 cup raw pumpkin seeds, unwashed
Nutrition

Amount per serving ( 5 total)

  • Calories:
    140
    7%
  • Fat:
    10.2
    16%
  • Carbs:
    10.6
    3%
  • Protein:
    3.3
    7%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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