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Easy Red Beans and Rice Recipe

Recipe by: 106a802496d678ba

"This is an easy and delicious take on a Louisiana classic that you can prepare and cook in 40 minutes! I use turkey kielbasa to cut down on the fat, but not the flavor. Season with hot pepper sauce if you like."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook30 m
  • Ready In40 m
  • 1In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  • 2In a large skillet over low heat, cook sausage for 5 minutes. Stir in onion, green pepper and garlic; saute until tender. Pour in beans and tomatoes with juice. Season with oregano, salt and pepper. Simmer uncovered for 20 minutes. Serve over rice.
Ingredients
  • 8 servings
  • 289 cals
  • 2 cups water
  • 1 cup uncooked rice
  • 1 (16 ounce) package turkey kielbasa, cut diagonally into 1/4 inch slices
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 clove chopped garlic
  • 2 (15 ounce) cans canned kidney beans, drained
  • 1 (16 ounce) can whole peeled tomatoes, chopped
  • 1/2 teaspoon dried oregano
  • salt to taste
  • 1/2 teaspoon pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    289
    14%
  • Fat:
    5.7
    9%
  • Carbs:
    42.4
    14%
  • Protein:
    16.3
    33%
  • Cholesterol:
    35
    12%

Based on a 2,000 calorie diet

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